If your child is struggling with bedtime, waking frequently at night, struggles to nap or skips naps, rising far too early or consistent short naps, you’re not alone. Sleep works like a puzzle — and when even one piece is missing, the whole picture feels off. As a sleep consultant, one of the most common questions I hear is: “Why won’t my child sleep?”  The truth is, sleep issues usually come from a few simple — and fixable — causes. It is simply NOT just what you do at bed

At the end of my time working with a family, we have a Graduation Call to celebrate the wins and I always answer any questions the...

With all of the information at our fingertips today, its easy to see a lot of conflicting information when it comes to what we should and...

The first step is be prepared. You’re definitely going to want to include your little one in this process. You want to talk a lot about...