Kayla Ramos
5 Common Myths about Teaching Independent Sleep
With all of the information at our fingertips today, its easy to see a lot of conflicting information when it comes to what we should and...
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Kayla Ramos
- Jun 26, 2023
- 3 min
SWITCHING FROM A CRIB TO A BED: WHEN’S THE RIGHT TIME?
The first step is be prepared. You’re definitely going to want to include your little one in this process. You want to talk a lot about...
Kayla Ramos
- Dec 29, 2022
- 5 min
HELP! MY BABY’S NAPS ARE SO SHORT!
Is this scenario a familiar one in your home? Your little beauty wakes in the morning, you feed her, change her, play for a bit, then...
Kayla Ramos
- Nov 25, 2022
- 2 min
A Must Have Black Friday Item from a Pediatric Sleep Consultant!
A Must Have Black Friday Item from a Pediatric Sleep Consultant! I have been working with a lot of toddler age children recently! Some...
Kayla Ramos
- Aug 9, 2021
- 5 min
How To End Bedtime Battles At Any Age
Bedtime battles with our children are horrible! No matter the age, this struggle can leave everyone feeling terrible. Here are a few...
Kayla Ramos
- Aug 5, 2021
- 3 min
Sleep Pressure: What it is, and why it matters for your baby!
In the last year, we were so fortunate to be able to help a physician on the front lines of Covid-19 and her husband who’s in law...
Kayla Ramos
- Aug 5, 2021
- 3 min
ARE YOU MAKING THIS BEDTIME MISTAKE?
You might not know that there really is ONE big bedtime mistake that I see parents making over and over that’s preventing their baby from...
Kayla Ramos
- Aug 5, 2021
- 3 min
Help! My baby refuses to sleep in their crib!
Does your baby or toddler absolutely refuse to sleep in their own crib or bed, no matter what you have tried? This is one of the most...
Kayla Ramos
- Aug 5, 2021
- 1 min
How much sleep does my baby need, and when?
Daytime Schedules NB – 3 months: Wake up: 8:00am – Feed upon waking First Nap: 9:00am – Feed upon waking Second Nap: 12:00 pm – Feed upon...
Kayla Ramos
- Aug 3, 2021
- 4 min
When Will My Baby Sleep Through The Night?
When Will My Baby Sleep Through The Night? The answer to this question may surprise you! More on that in a minute because I have news to...
Kayla Ramos
- Aug 3, 2021
- 4 min
Help! My baby hates the crib!
Are you convinced your baby hates the crib and will never, ever sleep there? So were most of my clients before we started working...
Kayla Ramos
- Jun 30, 2021
- 5 min
Night Weaning: What Every Mom Should Know
Today’s post is for all of the moms out there that wonder night after night if their baby is ready to night wean. Why Is My Baby Waking...
Kayla Ramos
- May 22, 2021
- 3 min
My Baby Sleeps Like Crap! But, Didn’t Use To…
Schools out, and you're about to have the kiddos at home more than you used to, and now have less time to spend with your baby, getting...
Kayla Ramos
- May 13, 2021
- 5 min
4 Newborn Sleep Tips Every Mom Should Know!
I've had a lot of requests for newborn sleep tips so here ya go! First of all, congratulations on the birth of your baby. This is such an...
Kayla Ramos
- Nov 16, 2019
- 3 min
Teething, Illness and Sleep
As a sleep consultant, the number one reason parents give me for their children’s poor sleep, is teething. Many parents claim that...
Kayla Ramos
- Nov 7, 2019
- 7 min
The 4 Month Sleep Regression Explained
What's the one term I hear over and over during my time as a professional sleep consultant? “Regression”. The term regression is...
Kayla Ramos
- Oct 29, 2019
- 3 min
How to Master the End of Daylight Savings and Get Your Child's Sleep Like a Pro
Every year in the Fall we all change our clocks back to end Daylight Savings. This year it comes to an end on November 3rd, which for a...
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