At the end of my time working with a family, we have a Graduation Call to celebrate the wins and I always answer any questions the...

With all of the information at our fingertips today, its easy to see a lot of conflicting information when it comes to what we should and...

The first step is be prepared. You’re definitely going to want to include your little one in this process. You want to talk a lot about...

Is this scenario a familiar one in your home? Your little beauty wakes in the morning, you feed her, change her, play for a bit, then...

A Must Have Black Friday Item from a Pediatric Sleep Consultant! I have been working with a lot of toddler age children recently! Some...

Bedtime battles with our children are horrible! No matter the age, this struggle can leave everyone feeling terrible. Here are a few...

In the last year, we were so fortunate to be able to help a physician on the front lines of Covid-19 and her husband who’s in law...

You might not know that there really is ONE big bedtime mistake that I see parents making over and over that’s preventing their baby from...

Does your baby or toddler absolutely refuse to sleep in their own crib or bed, no matter what you have tried? This is one of the most...

Daytime Schedules NB – 3 months: Wake up: 8:00am – Feed upon waking First Nap: 9:00am – Feed upon waking Second Nap: 12:00 pm – Feed upon...

When Will My Baby Sleep Through The Night? The answer to this question may surprise you! More on that in a minute because I have news to...

Are you convinced your baby hates the crib and will never, ever sleep there? So were most of my clients before we started working...

Today’s post is for all of the moms out there that wonder night after night if their baby is ready to night wean. Why Is My Baby Waking...

Schools out, and you're about to have the kiddos at home more than you used to, and now have less time to spend with your baby, getting...

I've had a lot of requests for newborn sleep tips so here ya go! First of all, congratulations on the birth of your baby. This is such an...

As a sleep consultant, the number one reason parents give me for their children’s poor sleep, is teething. Many parents claim that...

What's the one term I hear over and over during my time as a professional sleep consultant? “Regression”. The term regression is...

Every year in the Fall we all change our clocks back to end Daylight Savings. This year it comes to an end on November 3rd, which for a...