• Kayla Ramos

How much sleep does my baby need, and when?




Daytime Schedules


NB – 3 months: Wake up: 8:00am – Feed upon waking First Nap: 9:00am – Feed upon waking Second Nap: 12:00 pm – Feed upon waking Third Nap: 3:00pm – Feed upon waking Fourth Nap: 6:00pm – Feed upon waking Bedtime: 8:00 – 8:30pm – Feed before bed

3 – 6 months: Wake up: 7:00am – Feed upon waking First Nap: 9:00am – Feed upon waking Second Nap: 12:30 pm – Feed upon waking Third Nap: 3:30 – 4:00 pm – Feed upon waking Bedtime: 7:30 pm – Feed before bedtime routine

6 – 12 months: Wake up: 7:00am First Nap: 9:30am Second Nap: 2:00pm Bedtime: 7:00pm

12 – 24 months: Wake up: 7:00am First Nap: 12:30am Bedtime: 7:00pm

I hope this chart helps keep your baby on track!​

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